It is a common known fact that protein is essential in your diet, especially to promote muscle growth. With all the choices out there, however, it can be challenging to determine which one is the right fit for you and your needs. The first thing to know, when choosing your protein is that there are two types to choose from plant-based and whey. Both of these are derived from different sources and come with their pros and cons.
Although your diet is the number one factor that influences fat loss, exercise plays an important role too. But not all workouts are created equal in this respect.
While both cardio and weight training can help you reach your fat loss goals, they do so in different ways. In this article, we’re taking a look at how these two popular forms of exercise affect fat loss and which you should choose to see the best results.